Mango vs Egg
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g
Fat
1.2g
Carbs
78.6g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Egg | Higher |
|---|---|---|---|
| Calories | 319kcal | 263kcal | Mango |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 78.6g | 2.2g | Mango |
| Fiber | 2.4g | 0g | Mango |
| Sodium | 162mg | 624mg | Egg |
| Calcium | 0mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 42.3mg | 0mg | Mango |
| Potassium | 279mg | 321mg | Egg |