Mango vs Salmon
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g
Fat
1.2g
Carbs
78.6g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Salmon | Higher |
|---|---|---|---|
| Calories | 319kcal | 175kcal | Mango |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 78.6g | 0.1g | Mango |
| Fiber | 2.4g | 0g | Mango |
| Sodium | 162mg | 255mg | Salmon |
| Calcium | 0mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 42.3mg | 0.6mg | Mango |
| Potassium | 279mg | 422mg | Salmon |