Mango vs Chicken
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g
Fat
1.2g
Carbs
78.6g ↑
Fiber
2.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Chicken | Higher |
|---|---|---|---|
| Calories | 319kcal | 219kcal | Mango |
| Protein | 2.5g | 23.2g | Chicken |
| Fat | 1.2g | 12.9g | Chicken |
| Carbs | 78.6g | 1.4g | Mango |
| Fiber | 2.4g | 0.1g | Mango |
| Sodium | 162mg | 165mg | Chicken |
| Calcium | 0mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 42.3mg | 1mg | Mango |
| Potassium | 279mg | 223mg | Mango |