Mango vs Bananas
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g
Fat
1.2g ↑
Carbs
78.6g ↑
Fiber
2.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Bananas | Higher |
|---|---|---|---|
| Calories | 319kcal | 218kcal | Mango |
| Protein | 2.5g | 2.5g | Equal |
| Fat | 1.2g | 1.1g | Mango |
| Carbs | 78.6g | 55.6g | Mango |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 162mg | 2mg | Mango |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 42.3mg | 7.9mg | Mango |
| Potassium | 279mg | 925mg | Bananas |