Mango vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g
Fat
1.2g ↑
Carbs
78.6g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Broccoli | Higher |
|---|---|---|---|
| Calories | 319kcal | 29kcal | Mango |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 1.2g | 0.3g | Mango |
| Carbs | 78.6g | 5.5g | Mango |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 162mg | 73mg | Mango |
| Calcium | 0mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 42.3mg | 60.1mg | Broccoli |
| Potassium | 279mg | 251mg | Mango |