Mangos vs Avocados
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g ↑
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Avocados | Higher |
|---|---|---|---|
| Calories | 60kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 15g | 8.3g | Mangos |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 36.4mg | 12.1mg | Mangos |
| Potassium | 168mg | 448mg | Avocados |