Mangos vs Bananas
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Bananas | Higher |
|---|---|---|---|
| Calories | 60kcal | 218kcal | Bananas |
| Protein | 0.8g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 15g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 36.4mg | 7.9mg | Mangos |
| Potassium | 168mg | 925mg | Bananas |