Mangos vs Egg
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Egg | Higher |
|---|---|---|---|
| Calories | 60kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 15g | 2.2g | Mangos |
| Fiber | 1.6g | 0g | Mangos |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 36.4mg | 0mg | Mangos |
| Potassium | 168mg | 321mg | Egg |