Mangos vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 60kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1mg | 2mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Calcium | 11mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 36.4mg | 0mg | Mangos |
| Potassium | 168mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |