Mangos vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Beef Ground | Higher |
|---|---|---|---|
| Calories | 60kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 15g | 0g | Mangos |
| Fiber | 1.6g | 0g | Mangos |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 36.4mg | 0mg | Mangos |
| Potassium | 168mg | 333mg | Beef Ground |