Mangos vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal ↑
Protein
0.8g
Fat
0.4g ↑
Carbs
15g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Broccoli | Higher |
|---|---|---|---|
| Calories | 60kcal | 29kcal | Mangos |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Mangos |
| Carbs | 15g | 5.5g | Mangos |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 36.4mg | 60.1mg | Broccoli |
| Potassium | 168mg | 251mg | Broccoli |