Mangos vs Salmon
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Salmon | Higher |
|---|---|---|---|
| Calories | 60kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 15g | 0.1g | Mangos |
| Fiber | 1.6g | 0g | Mangos |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 36.4mg | 0.6mg | Mangos |
| Potassium | 168mg | 422mg | Salmon |