Mangos vs Chicken
Nutrition comparison — average per 100g across all varieties
Mangos
Calories
60kcal
Protein
0.8g
Fat
0.4g
Carbs
15g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangos | Chicken | Higher |
|---|---|---|---|
| Calories | 60kcal | 219kcal | Chicken |
| Protein | 0.8g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 15g | 1.4g | Mangos |
| Fiber | 1.6g | 0.1g | Mangos |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 36.4mg | 1mg | Mangos |
| Potassium | 168mg | 223mg | Chicken |