Millet vs Avocados
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g ↑
Fat
2.9g
Carbs
58.8g ↑
Fiber
4.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Avocados | Higher |
|---|---|---|---|
| Calories | 284kcal | 149kcal | Millet |
| Protein | 9.2g | 2.1g | Millet |
| Fat | 2.9g | 13.4g | Avocados |
| Carbs | 58.8g | 8.3g | Millet |
| Fiber | 4.2g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 2.2mg | 0.4mg | Millet |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 99mg | 448mg | Avocados |