Millet vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g
Fat
2.9g
Carbs
58.8g ↑
Fiber
4.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Beef Ground | Higher |
|---|---|---|---|
| Calories | 284kcal | 221kcal | Millet |
| Protein | 9.2g | 24.6g | Beef Ground |
| Fat | 2.9g | 12.9g | Beef Ground |
| Carbs | 58.8g | 0g | Millet |
| Fiber | 4.2g | 0g | Millet |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 99mg | 333mg | Beef Ground |