Millet vs Salmon
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g
Fat
2.9g
Carbs
58.8g ↑
Fiber
4.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Salmon | Higher |
|---|---|---|---|
| Calories | 284kcal | 175kcal | Millet |
| Protein | 9.2g | 24.9g | Salmon |
| Fat | 2.9g | 7.9g | Salmon |
| Carbs | 58.8g | 0.1g | Millet |
| Fiber | 4.2g | 0g | Millet |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Millet |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 99mg | 422mg | Salmon |