Millet vs Chicken
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g
Fat
2.9g
Carbs
58.8g ↑
Fiber
4.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Chicken | Higher |
|---|---|---|---|
| Calories | 284kcal | 219kcal | Millet |
| Protein | 9.2g | 23.2g | Chicken |
| Fat | 2.9g | 12.9g | Chicken |
| Carbs | 58.8g | 1.4g | Millet |
| Fiber | 4.2g | 0.1g | Millet |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 2.2mg | 1.7mg | Millet |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 99mg | 223mg | Chicken |