Millet vs Bananas
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g ↑
Fat
2.9g ↑
Carbs
58.8g ↑
Fiber
4.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Bananas | Higher |
|---|---|---|---|
| Calories | 284kcal | 218kcal | Millet |
| Protein | 9.2g | 2.5g | Millet |
| Fat | 2.9g | 1.1g | Millet |
| Carbs | 58.8g | 55.6g | Millet |
| Fiber | 4.2g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Millet |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 2.2mg | 0.7mg | Millet |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 99mg | 925mg | Bananas |