Millet vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal
Protein
9.2g
Fat
2.9g
Carbs
58.8g
Fiber
4.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 284kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 58.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 4mg | 2mg | Millet |
| Calcium | 6mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 99mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |