Millet vs Broccoli
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g ↑
Fat
2.9g ↑
Carbs
58.8g ↑
Fiber
4.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Broccoli | Higher |
|---|---|---|---|
| Calories | 284kcal | 29kcal | Millet |
| Protein | 9.2g | 2.7g | Millet |
| Fat | 2.9g | 0.3g | Millet |
| Carbs | 58.8g | 5.5g | Millet |
| Fiber | 4.2g | 2.8g | Millet |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Millet |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 99mg | 251mg | Broccoli |