Millet vs Egg
Nutrition comparison — average per 100g across all varieties
Millet
Calories
284kcal ↑
Protein
9.2g
Fat
2.9g
Carbs
58.8g ↑
Fiber
4.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet | Egg | Higher |
|---|---|---|---|
| Calories | 284kcal | 263kcal | Millet |
| Protein | 9.2g | 27.3g | Egg |
| Fat | 2.9g | 15.3g | Egg |
| Carbs | 58.8g | 2.2g | Millet |
| Fiber | 4.2g | 0g | Millet |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 99mg | 321mg | Egg |