Mothbeans vs Avocados
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal ↑
Protein
12.9g ↑
Fat
0.9g
Carbs
34.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Avocados | Higher |
|---|---|---|---|
| Calories | 192kcal | 149kcal | Mothbeans |
| Protein | 12.9g | 2.1g | Mothbeans |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 34.5g | 8.3g | Mothbeans |
| Fiber | — | 6.4g | — |
| Sodium | 95mg | 6mg | Mothbeans |
| Calcium | 52mg | 12mg | Mothbeans |
| Iron | 5.7mg | 0.4mg | Mothbeans |
| Vitamin C | 2mg | 12.1mg | Avocados |
| Potassium | 600mg | 448mg | Mothbeans |