Mothbeans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal
Protein
12.9g
Fat
0.9g
Carbs
34.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 192kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 34.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 95mg | 2mg | Mothbeans |
| Calcium | 52mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 5.7mg | 4.7mg | Mothbeans |
| Vitamin C | 2mg | 0mg | Mothbeans |
| Potassium | 600mg | 429mg | Mothbeans |