Mothbeans vs Chicken
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal
Protein
12.9g
Fat
0.9g
Carbs
34.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Chicken | Higher |
|---|---|---|---|
| Calories | 192kcal | 219kcal | Chicken |
| Protein | 12.9g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 34.5g | 1.4g | Mothbeans |
| Fiber | — | 0.1g | — |
| Sodium | 95mg | 165mg | Chicken |
| Calcium | 52mg | 16mg | Mothbeans |
| Iron | 5.7mg | 1.7mg | Mothbeans |
| Vitamin C | 2mg | 1mg | Mothbeans |
| Potassium | 600mg | 223mg | Mothbeans |