Mothbeans vs Salmon
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal ↑
Protein
12.9g
Fat
0.9g
Carbs
34.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Salmon | Higher |
|---|---|---|---|
| Calories | 192kcal | 175kcal | Mothbeans |
| Protein | 12.9g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 34.5g | 0.1g | Mothbeans |
| Fiber | — | 0g | — |
| Sodium | 95mg | 255mg | Salmon |
| Calcium | 52mg | 68mg | Salmon |
| Iron | 5.7mg | 0.9mg | Mothbeans |
| Vitamin C | 2mg | 0.6mg | Mothbeans |
| Potassium | 600mg | 422mg | Mothbeans |