Mothbeans vs Bananas
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal
Protein
12.9g ↑
Fat
0.9g
Carbs
34.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Bananas | Higher |
|---|---|---|---|
| Calories | 192kcal | 218kcal | Bananas |
| Protein | 12.9g | 2.5g | Mothbeans |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 34.5g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 95mg | 2mg | Mothbeans |
| Calcium | 52mg | 14mg | Mothbeans |
| Iron | 5.7mg | 0.7mg | Mothbeans |
| Vitamin C | 2mg | 7.9mg | Bananas |
| Potassium | 600mg | 925mg | Bananas |