Mothbeans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal ↑
Protein
12.9g ↑
Fat
0.9g ↑
Carbs
34.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Broccoli | Higher |
|---|---|---|---|
| Calories | 192kcal | 29kcal | Mothbeans |
| Protein | 12.9g | 2.7g | Mothbeans |
| Fat | 0.9g | 0.3g | Mothbeans |
| Carbs | 34.5g | 5.5g | Mothbeans |
| Fiber | — | 2.8g | — |
| Sodium | 95mg | 73mg | Mothbeans |
| Calcium | 52mg | 53mg | Broccoli |
| Iron | 5.7mg | 0.7mg | Mothbeans |
| Vitamin C | 2mg | 60.1mg | Broccoli |
| Potassium | 600mg | 251mg | Mothbeans |