Mothbeans Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Mothbeans Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Mothbeans, mature seeds, cooked, boiled, with salt | 117 | 7.8g | 0.6g | 21g | — | 246mg | 3mg | 3.1mg | 1mg | 304mg |
| Mothbeans, mature seeds, cooked, boiled, without salt | 117 | 7.8g | 0.6g | 21g | — | 10mg | 3mg | 3.1mg | 1mg | 304mg |
| Mothbeans, mature seeds, raw | 343 | 22.9g | 1.6g | 61.5g | — | 30mg | 150mg | 10.9mg | 4mg | 1191mg |
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