Mothbeans vs Egg
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal
Protein
12.9g
Fat
0.9g
Carbs
34.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Egg | Higher |
|---|---|---|---|
| Calories | 192kcal | 263kcal | Egg |
| Protein | 12.9g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 34.5g | 2.2g | Mothbeans |
| Fiber | — | 0g | — |
| Sodium | 95mg | 624mg | Egg |
| Calcium | 52mg | 94mg | Egg |
| Iron | 5.7mg | 2.7mg | Mothbeans |
| Vitamin C | 2mg | 0mg | Mothbeans |
| Potassium | 600mg | 321mg | Mothbeans |