Mothbeans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mothbeans
Calories
192kcal
Protein
12.9g
Fat
0.9g
Carbs
34.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mothbeans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 192kcal | 221kcal | Beef Ground |
| Protein | 12.9g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 34.5g | 0g | Mothbeans |
| Fiber | — | 0g | — |
| Sodium | 95mg | 74mg | Mothbeans |
| Calcium | 52mg | 18mg | Mothbeans |
| Iron | 5.7mg | 2.6mg | Mothbeans |
| Vitamin C | 2mg | 0mg | Mothbeans |
| Potassium | 600mg | 333mg | Mothbeans |