Mung beans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mung beans, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Legumes and Legume Products
347kcal
Calories
23.9g
Protein
62.6g
Carbs
1.2g
Fat
16.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
132%
Iron
6.7%
Magnesium
189%
Phosphorus
367%
Potassium
1246%
Sodium
15%
Zinc
2.7%
Copper
0.9%
Manganese
1%
Selenium
8.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).