Natto Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Legumes and Legume Products

Average per 100g across all varieties
211 kcal
19.4g Protein
11g Fat
12.7g Carbs
5.4g Fiber

All Natto Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Natto 211 19.4g 11g 12.7g 5.4g 7mg 217mg 8.6mg 13mg 729mg

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