Natto vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal
Protein
19.4g
Fat
11g
Carbs
12.7g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Beef Ground | Higher |
|---|---|---|---|
| Calories | 211kcal | 221kcal | Beef Ground |
| Protein | 19.4g | 24.6g | Beef Ground |
| Fat | 11g | 12.9g | Beef Ground |
| Carbs | 12.7g | 0g | Natto |
| Fiber | 5.4g | 0g | Natto |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 217mg | 18mg | Natto |
| Iron | 8.6mg | 2.6mg | Natto |
| Vitamin C | 13mg | 0mg | Natto |
| Potassium | 729mg | 333mg | Natto |