Natto vs Egg
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal
Protein
19.4g
Fat
11g
Carbs
12.7g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Egg | Higher |
|---|---|---|---|
| Calories | 211kcal | 263kcal | Egg |
| Protein | 19.4g | 27.3g | Egg |
| Fat | 11g | 15.3g | Egg |
| Carbs | 12.7g | 2.2g | Natto |
| Fiber | 5.4g | 0g | Natto |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 217mg | 94mg | Natto |
| Iron | 8.6mg | 2.7mg | Natto |
| Vitamin C | 13mg | 0mg | Natto |
| Potassium | 729mg | 321mg | Natto |