Natto vs Chicken
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal
Protein
19.4g
Fat
11g
Carbs
12.7g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Chicken | Higher |
|---|---|---|---|
| Calories | 211kcal | 219kcal | Chicken |
| Protein | 19.4g | 23.2g | Chicken |
| Fat | 11g | 12.9g | Chicken |
| Carbs | 12.7g | 1.4g | Natto |
| Fiber | 5.4g | 0.1g | Natto |
| Sodium | 7mg | 165mg | Chicken |
| Calcium | 217mg | 16mg | Natto |
| Iron | 8.6mg | 1.7mg | Natto |
| Vitamin C | 13mg | 1mg | Natto |
| Potassium | 729mg | 223mg | Natto |