Natto Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Natto is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Legumes and Legume Products
211kcal
Calories
19.4g
Protein
12.7g
Carbs
11g
Fat
5.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
217%
Iron
8.6%
Magnesium
115%
Phosphorus
174%
Potassium
729%
Sodium
7%
Zinc
3%
Copper
0.7%
Manganese
1.5%
Selenium
8.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).