Natto vs Broccoli
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal ↑
Protein
19.4g ↑
Fat
11g ↑
Carbs
12.7g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Broccoli | Higher |
|---|---|---|---|
| Calories | 211kcal | 29kcal | Natto |
| Protein | 19.4g | 2.7g | Natto |
| Fat | 11g | 0.3g | Natto |
| Carbs | 12.7g | 5.5g | Natto |
| Fiber | 5.4g | 2.8g | Natto |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 217mg | 53mg | Natto |
| Iron | 8.6mg | 0.7mg | Natto |
| Vitamin C | 13mg | 60.1mg | Broccoli |
| Potassium | 729mg | 251mg | Natto |