Natto vs Bananas
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal
Protein
19.4g ↑
Fat
11g ↑
Carbs
12.7g
Fiber
5.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Bananas | Higher |
|---|---|---|---|
| Calories | 211kcal | 218kcal | Bananas |
| Protein | 19.4g | 2.5g | Natto |
| Fat | 11g | 1.1g | Natto |
| Carbs | 12.7g | 55.6g | Bananas |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 7mg | 2mg | Natto |
| Calcium | 217mg | 14mg | Natto |
| Iron | 8.6mg | 0.7mg | Natto |
| Vitamin C | 13mg | 7.9mg | Natto |
| Potassium | 729mg | 925mg | Bananas |