Natto vs Avocados
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal ↑
Protein
19.4g ↑
Fat
11g
Carbs
12.7g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Avocados | Higher |
|---|---|---|---|
| Calories | 211kcal | 149kcal | Natto |
| Protein | 19.4g | 2.1g | Natto |
| Fat | 11g | 13.4g | Avocados |
| Carbs | 12.7g | 8.3g | Natto |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Natto |
| Calcium | 217mg | 12mg | Natto |
| Iron | 8.6mg | 0.4mg | Natto |
| Vitamin C | 13mg | 12.1mg | Natto |
| Potassium | 729mg | 448mg | Natto |