Natto vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal
Protein
19.4g ↑
Fat
11g ↑
Carbs
12.7g
Fiber
5.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 211kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19.4g | 16.9g | Natto |
| Fat | 11g | 6.9g | Natto |
| Carbs | 12.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 7mg | 2mg | Natto |
| Calcium | 217mg | 54mg | Natto |
| Iron | 8.6mg | 4.7mg | Natto |
| Vitamin C | 13mg | 0mg | Natto |
| Potassium | 729mg | 429mg | Natto |