Natto vs Salmon
Nutrition comparison — average per 100g across all varieties
Natto
Calories
211kcal ↑
Protein
19.4g
Fat
11g ↑
Carbs
12.7g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Natto | Salmon | Higher |
|---|---|---|---|
| Calories | 211kcal | 175kcal | Natto |
| Protein | 19.4g | 24.9g | Salmon |
| Fat | 11g | 7.9g | Natto |
| Carbs | 12.7g | 0.1g | Natto |
| Fiber | 5.4g | 0g | Natto |
| Sodium | 7mg | 255mg | Salmon |
| Calcium | 217mg | 68mg | Natto |
| Iron | 8.6mg | 0.9mg | Natto |
| Vitamin C | 13mg | 0.6mg | Natto |
| Potassium | 729mg | 422mg | Natto |