Nopales, cooked, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nopales, cooked, without salt is high in Calcium, Magnesium, Potassium, and Sodium; a good source of Phosphorus.

Vegetables and Vegetable Products
15kcal
Calories
1.4g
Protein
3.3g
Carbs
0.1g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
164%
Iron
0.5%
Magnesium
47%
Phosphorus
16%
Potassium
195%
Sodium
20%
Zinc
0.2%
Copper
0%
Manganese
0.4%
Selenium
0.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nopales, cooked, without salt

🥦

Delao'S Nopales(Cactus)

Vegetarian
241 kcal 1.4g protein
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