Oat Bran vs Avocados
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g ↑
Fat
3.9g
Carbs
38.8g ↑
Fiber
9g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Avocados | Higher |
|---|---|---|---|
| Calories | 143kcal | 149kcal | Avocados |
| Protein | 10.3g | 2.1g | Oat Bran |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 38.8g | 8.3g | Oat Bran |
| Fiber | 9g | 6.4g | Oat Bran |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 34mg | 12mg | Oat Bran |
| Iron | 3.1mg | 0.4mg | Oat Bran |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 329mg | 448mg | Avocados |