Oat Bran Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Oat Bran Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Oat bran, cooked | 40 | 3.2g | 0.9g | 11.4g | 2.6g | 1mg | 10mg | 0.9mg | 0mg | 92mg |
| Oat bran, raw | 246 | 17.3g | 7g | 66.2g | 15.4g | 4mg | 58mg | 5.4mg | 0mg | 566mg |
Recipes using Oat Bran
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