Oat Bran vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal ↑
Protein
10.3g ↑
Fat
3.9g ↑
Carbs
38.8g ↑
Fiber
9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Broccoli | Higher |
|---|---|---|---|
| Calories | 143kcal | 29kcal | Oat Bran |
| Protein | 10.3g | 2.7g | Oat Bran |
| Fat | 3.9g | 0.3g | Oat Bran |
| Carbs | 38.8g | 5.5g | Oat Bran |
| Fiber | 9g | 2.8g | Oat Bran |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 34mg | 53mg | Broccoli |
| Iron | 3.1mg | 0.7mg | Oat Bran |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 329mg | 251mg | Oat Bran |