Oat Bran vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g
Fat
3.9g
Carbs
38.8g
Fiber
9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 143kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 38.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3mg | 2mg | Oat Bran |
| Calcium | 34mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 329mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |