Oat Bran vs Salmon
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g
Fat
3.9g
Carbs
38.8g ↑
Fiber
9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Salmon | Higher |
|---|---|---|---|
| Calories | 143kcal | 175kcal | Salmon |
| Protein | 10.3g | 24.9g | Salmon |
| Fat | 3.9g | 7.9g | Salmon |
| Carbs | 38.8g | 0.1g | Oat Bran |
| Fiber | 9g | 0g | Oat Bran |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 34mg | 68mg | Salmon |
| Iron | 3.1mg | 0.9mg | Oat Bran |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 329mg | 422mg | Salmon |