Oat Bran vs Bananas
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g ↑
Fat
3.9g ↑
Carbs
38.8g
Fiber
9g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Bananas | Higher |
|---|---|---|---|
| Calories | 143kcal | 218kcal | Bananas |
| Protein | 10.3g | 2.5g | Oat Bran |
| Fat | 3.9g | 1.1g | Oat Bran |
| Carbs | 38.8g | 55.6g | Bananas |
| Fiber | 9g | 6.3g | Oat Bran |
| Sodium | 3mg | 2mg | Oat Bran |
| Calcium | 34mg | 14mg | Oat Bran |
| Iron | 3.1mg | 0.7mg | Oat Bran |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 329mg | 925mg | Bananas |