Oat Bran vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g
Fat
3.9g
Carbs
38.8g ↑
Fiber
9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Beef Ground | Higher |
|---|---|---|---|
| Calories | 143kcal | 221kcal | Beef Ground |
| Protein | 10.3g | 24.6g | Beef Ground |
| Fat | 3.9g | 12.9g | Beef Ground |
| Carbs | 38.8g | 0g | Oat Bran |
| Fiber | 9g | 0g | Oat Bran |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 34mg | 18mg | Oat Bran |
| Iron | 3.1mg | 2.6mg | Oat Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 329mg | 333mg | Beef Ground |