Oat Bran vs Egg
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g
Fat
3.9g
Carbs
38.8g ↑
Fiber
9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Egg | Higher |
|---|---|---|---|
| Calories | 143kcal | 263kcal | Egg |
| Protein | 10.3g | 27.3g | Egg |
| Fat | 3.9g | 15.3g | Egg |
| Carbs | 38.8g | 2.2g | Oat Bran |
| Fiber | 9g | 0g | Oat Bran |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 34mg | 94mg | Egg |
| Iron | 3.1mg | 2.7mg | Oat Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 329mg | 321mg | Oat Bran |